worn out

saturday and sunday i have been taking training at the panorama recreation center. so that i can be a swimming instructor. i was there for eight hours both days from nine to five. i am very worn out. some people reading this might be thinking oh how worn out can training make you. well i will tell you it made be really worn out. ok this is what we have done in the class room.
-make posters
-go over the history of the red crose
-go over the different typis of swimming stroks you can do
-go over the different types of learning
and more

that was not the tiering part. the part that has worn me out this weekend and soon to have me out next weekend is the swiming. i am normaly a strong swimmer but hey i still get tired this is what we did:
-20 laps of the pool non stop
-two laps of front crawl
-two laps of back crawl
-two laps of side stroke
-two lapes of brest stroke
-one lape of egg beter(that is when you tread water but without your hands so you end up going back wards)
-tread water for 3 minutes
-all the different steps for teaching each one of thoes stroks
- act like we were little kids and the instructors showed us how to teach little kids.
-and much more that would take me for ever to list.

any way i am pooped and all that i can say right now is thank god that i get to rest and hoory for my dad buying a hot tube because it is the best thing ever right now.